Choose Some Good Weight Loss Tips for Efficient Weight Loss
Saturday, 21 November 2009 17:37
Author: Brad Morgan
Losing weight is not easy, especially when you've tried and failed before. A little voice inside your head keeps yelling at you:
Losing weight is not easy, especially when you've tried and failed before. A little voice inside your head keeps yelling at you:
* I've got to lose fifty pounds!
* I've got to make sure my health isn't affected by extra weight!
* I've got to start running!
These thoughts overwhelm and frustrate us, which can stall our weight loss efforts and perpetuate the problem. Also overwhelming is the sheer amount of weight loss tips out there.
Instead of letting the critical thoughts and avalanche of tips drown you in inertia, try the following strategies:
1. Adopt one new good habit each week
You have developed your eating and exercising habits over the course of your entire life, and it is impossible to change everything overnight. Trying to do so will lead you to failure, which is why adding one new, good habit per week is so effective. Try adding more fiber to your diet one week, cutting out desserts the next, and exercising for thirty minutes the week after that.
Your body is a creature of habit. To make something a habit, you have to repeat it. Choosing just one habit per week gives your body time to adjust and incorporate the change into your life permanently. One change at a time is manageable, and it is a great way to start. You can always build from there, and you'll begin to notice results.
2. Don?t tackle everything at one time.
When you are trying to lose weight, the best approach is to make lasting changes in your lifestyle. Because it is so hard to change ingrained habits like going from a couch potato with bad eating habits to a fit, healthy person, it is best to start with one major area of weight loss.
Start slowly by adding exercise into your life. If you currently don't exercise, commit to three days a week for thirty minutes. Start taking the stairs at work or parking in spaces further from the building. Even these small steps can lead to big changes. When you are successfully exercising five or six days a week for over thirty minutes, then it is time to focus on your diet.
You are trying to change your overall life and health; it takes time. Don't rush your efforts because that too often leads to failure. Instead, ease into a healthier lifestyle by focusing on one area at a time.
3. Enlist a friend.
Change can be easier if you have help. It doesn't matter if it is your friend, child, spouse, parent, or neighbor; any support can help.
Having a workout buddy or someone who is also incorporating change into their diets gives you an enormous amount of support and encouragement. It is helpful to know you are not alone, which makes losing weight and keeping it off a lot easier.
Having a partnership is beneficial because you have help when you are having a tough time. Also, being the one offering the support helps you keep your own goals in mind. Tackling weight loss together makes change a more lasting part of your life.
4. Treat yourself as you would your child or friend.
If your good friend came to you, frustrated by her attempts to lose weight, would you advise her to stop eating? Would you tell her that she better start spending hours in the gym? Or skip every piece of birthday cake for the rest of her life? Of course not. You would tell her that real weight loss means eating healthy and exercising regularly. It also takes perseverance.
It is hard to take the same advice for yourself, though, because you want results fast. But take a minute to listen to yourself and what you know to be true. Don't hurt your body or your chances at lasting weight loss.
Instead of trying every new diet that comes on the market, turn the quick weight loss tips you already know into permanent parts of your lifestyle.
Give yourself the best chance for success - you can lose weight, keep it off, and get healthier.
Losing weight is not easy, especially when you've tried and failed before. A little voice inside your head keeps yelling at you:
* I've got to lose fifty pounds!
* I've got to make sure my health isn't affected by extra weight!
* I've got to start running!
These thoughts overwhelm and frustrate us, which can stall our weight loss efforts and perpetuate the problem. Also overwhelming is the sheer amount of weight loss tips out there.
Instead of letting the critical thoughts and avalanche of tips drown you in inertia, try the following strategies:
1. Adopt one new good habit each week
You have developed your eating and exercising habits over the course of your entire life, and it is impossible to change everything overnight. Trying to do so will lead you to failure, which is why adding one new, good habit per week is so effective. Try adding more fiber to your diet one week, cutting out desserts the next, and exercising for thirty minutes the week after that.
Your body is a creature of habit. To make something a habit, you have to repeat it. Choosing just one habit per week gives your body time to adjust and incorporate the change into your life permanently. One change at a time is manageable, and it is a great way to start. You can always build from there, and you'll begin to notice results.
2. Don?t tackle everything at one time.
When you are trying to lose weight, the best approach is to make lasting changes in your lifestyle. Because it is so hard to change ingrained habits like going from a couch potato with bad eating habits to a fit, healthy person, it is best to start with one major area of weight loss.
Start slowly by adding exercise into your life. If you currently don't exercise, commit to three days a week for thirty minutes. Start taking the stairs at work or parking in spaces further from the building. Even these small steps can lead to big changes. When you are successfully exercising five or six days a week for over thirty minutes, then it is time to focus on your diet.
You are trying to change your overall life and health; it takes time. Don't rush your efforts because that too often leads to failure. Instead, ease into a healthier lifestyle by focusing on one area at a time.
3. Enlist a friend.
Change can be easier if you have help. It doesn't matter if it is your friend, child, spouse, parent, or neighbor; any support can help.
Having a workout buddy or someone who is also incorporating change into their diets gives you an enormous amount of support and encouragement. It is helpful to know you are not alone, which makes losing weight and keeping it off a lot easier.
Having a partnership is beneficial because you have help when you are having a tough time. Also, being the one offering the support helps you keep your own goals in mind. Tackling weight loss together makes change a more lasting part of your life.
4. Treat yourself as you would your child or friend.
If your good friend came to you, frustrated by her attempts to lose weight, would you advise her to stop eating? Would you tell her that she better start spending hours in the gym? Or skip every piece of birthday cake for the rest of her life? Of course not. You would tell her that real weight loss means eating healthy and exercising regularly. It also takes perseverance.
It is hard to take the same advice for yourself, though, because you want results fast. But take a minute to listen to yourself and what you know to be true. Don't hurt your body or your chances at lasting weight loss.
Instead of trying every new diet that comes on the market, turn the quick weight loss tips you already know into permanent parts of your lifestyle.
Give yourself the best chance for success - you can lose weight, keep it off, and get healthier.
About the Author:
Look for top fat loss programs like the excellent cheat your way thin. Another good option is eat stop eat review to try another method to lose weight.
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